Better mental health through counselling
Welcome to Arun Counselling Centre
Based in Littlehampton, Sussex, we offer low-cost and subsidised counselling for people who need support but may not be able to afford it, helping them move forward in life.
By providing individual counselling, employee assistance programmes (EAPs) and training for practitioners, we are able to continue offering the same subsidised services within our community that we have since 1983.
Why counselling?
Counselling offers a confidential, supportive space to explore what’s affecting you and gain greater clarity.
Your counsellor will work in a way that suits you, whether that’s talking things through, reflecting on past experiences, or focusing on practical ways to cope in the present.
Over time, this will help you recognise unhelpful patterns, manage emotions more confidently and approach life, relationships and work with a steadier perspective.
Our services
Counselling for Individuals
Low-cost counselling to help adults manage stress, anxiety, loss, relationship issues, and life’s daily challenges. Sessions are confidential, affordable, and available face-to-face or online, with funded options for those most in need.
Employee Wellbeing Programmes
Our Employee Assistance Programme (EAP) helps businesses support staff wellbeing, reduce absenteeism, and boost productivity. We offer confidential counselling for employees in workplaces that value their people.
Training for counsellors
Supporting the current and next generation of professionals through placements, CPD and specialist training, and our membership network, Friends of Arun. We create a community where counsellors grow in confidence, competence, and care.
Support our work
Arun Counselling Centre is a not-for-profit charity. We rely on donations, grants and session fees to continue providing vital, accessible counselling services to our community.
